Personal Life Coach
Life coaching sessions are available face to face in Wexford or alternatively online sessions are available through Zoom or Skype across Ireland and worldwide. There are also a number of tailor made programmes to suit each individuals’ needs.
Are you feeling disconnected, struggling to juggle, feeling stuck, lacking in purpose or direction or just feeling unsatisfied with life? I can help you to rekindle lost passion and energy and help you to take back control of your life. Are you ready to take ownership and make changes?
Together we will explore what really matters to you, what it is you really want from life and then develop and implement a realistic plan to get you there. You will gain a deeper understanding of what makes you happy and work on living the life you want to live rather than the life you ‘should’ live to make you happy. This will lead to a more meaningful and balanced life.
You will be able to regain control of your life by working on things that are standing in your way such as your own thoughts, emotions and beliefs. One of the most common beliefs that holds us back in life is a feeling of not being ‘good enough’. We will challenge any self-limiting beliefs you may have about yourself, particularly those that are getting in the way of getting you where you want to go in life. You will then replace these with new beliefs that will help and support you based on your skills, strengths, qualities, potential and successes in your life.
I will help you to manage unhelpful thoughts and habits and teach you new strategies to build confidence and self-belief. I will help you to improve your self-image and create a positive outlook on life, starting from within. This will enable you to let go of negative self-talk and gain the confidence to become the best version of yourself and achieve your full potential.
The reason that so many people never fulfill their potential is not due to a lack of ability but a lack of self-confidence. Confidence is not a fixed attribute; it’s a mix of our thoughts and our actions. With a combination of courage and the right support and strategies, we can develop or rebuild your confidence. What would you do if lack of confidence didn’t stand in your way? Imagine what you could achieve, how much happier you could be, how different your life would be.
Together we will design a personalised action plan which will help you to get clear and focused on more effective goals that will change your life and ‘reignite that spark’ again. I will help you to achieve your goals by setting out milestones to ensure you stay on track. I will be there to support you, help you achieve your goals, to keep you focused and to challenge you when needed.