Mental Health and Wellbeing Workshops
Online Mental Health and Wellbeing Workshops

These new online Mental Health and Wellbeing Workshops are coming in 2021.

For many of us life is very stressful right now with challenges that the Corona Virus is posing. This workshop aims to help participants to identify effective coping strategies and enhance your wellbeing by creating your own personalised wellbeing plan.

These workshops are very interactive and engaging covering a wide range of topics associated with mental health issues.  

We will explore practical things you can to do support your own mental health and wellbeing during these challenging times.

This workshop is suitable for everybody who would like to feel calmer, more relaxed, more focused, and more present.

You will be provided with meaningful tools to manage stress, prevent burnout and improve your overall mental wellbeing.

To register your interest, email  Please note that places are limited.