I am a qualified life and career coach and offer a range of both face to face and online programs all across Ireland depending on your unique goals and needs. I also have a degree in social studies and I am an accredited trainer. I have experience in training, coaching and mentoring both groups and individuals in the areas of confidence, wellbeing, mindfulness, communications, personal effectiveness, training and career development. My vision is to help you to be courageous and gain the inner strength and confidence to create the life or career you want. I am passionate about helping people from all walks of life to rebuild their confidence and reignite their spark so that you can reach your own unique potential in life.
My approach is very authentic and what you see is what you get. I have always had a genuine interest in people. I am an active listener who will support and encourage you. I will provide a warm and supportive environment for you, however I will also positively challenge you so you achieve maximum results from our coaching sessions. I will encourage you to step out of your comfort zone and face your limitations and challenges and in turn become the best version of yourself.
My strength is my ability to connect with and work with people from all walks of life. I have worked people with a wide range of backgrounds and professions. I understand that a one size fits all approach doesn’t work as we are all so unique. I will design a tailor-made coaching program for you that will be designed according to your unique skills, strengths, interests, passions, values and will also consider the challenges and obstacles you are facing.
I understand where you’re coming from because I too have ‘lost my spark’ in the past. I worked in the wrong industry for many years and felt ‘dead inside’. From there, I became a stay at home mam. Although, in ways it was very rewarding to have the opportunity to be with my children, I knew there was something missing. After a number of years at home, I returned to college to do a degree. This was when my life changed. At this point, I had lost my confidence and i felt like I lost my identity!
Overcoming such a massive challenge gave me the confidence to start pursuing my dreams. I ended up excelling at my degree. From there, I got a qualification in training, then coaching and have worked for the past few years training, coaching and mentoring people from all walks of life. I quickly realised that helping people overcome some of the challenges that I had faced was what I was meant to do. My passion is to help each person realise their own brilliance and help them to 'reignite their own spark' to become the best version of themselves. I now have my own coaching business and I can’t think of anything more fulfilling than spending my days helping others to achieve their dreams like I have done.
Being a busy mother of three; juggling my own business, family life and my own wellbeing, I recognise the importance of living a balanced life. I will work with you on how you can be fulfilled by both your career and personal life. As your life becomes more balanced, you will have more energy to live the life you want and deserve.
In my spare time, I enjoy going for walks, reading, practicing yoga and meditation and spending time with friends and family.